Be flexible and upright at any age
1. Reduces wear and tear stress on your discs & spinal joints. This will allow you to stay flexible and upright well into your old age.
2. Increases your lung capacity. This allows you to feel fresh and energized.
Aaaah ….. Better posture = better breathing
3. Improves your mood. A study published in Biofeedback (2012) found that by simply choosing to alter body posture to a more upright position can improve mood and energy levels.
“When you choose to put your body in a different mode, it’s harder to drop into depression.”
If you’d like to find out what you posture is really like or what to do to improve it: We do Posture Screens (photos and detailed analysis) and devise individualized programs to get your “Posture Up” so you can be taller, more energized and happier. It’s never to late to make a change. If you are not local to Weybridge, look for a chiropractor with a focus on postural correction for help.