Floor Exercises

SUPINE EXERCISES

These are best done on a mat, or place a towel on carpeted surface, where you’ll have enough space to move freely.

TVA ACTIVATION

BRIDGE

Bridge with leg lift

Bent Knee Fall Out

Elevated Russian Twists

Supine Leg Slides

Supine Leg Lowers

PRONE EXERCISES

Prone Leg Extensions

Prone Bent Knee Leg Extensions

Prone Superman

The Plank

Side Plank

Leave a Reply

Your email address will not be published. Required fields are marked *

CAPTCHA
Change the CAPTCHA codeSpeak the CAPTCHA code