There are so many ways to exercise and
even a small amount is beneficial to our health.
We all know that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California San Diego School of Medicine found that just one session of moderate exercise can also act as an anti-inflammatory. The findings have exciting implications for chronic diseases like arthritis, fibromyalgia and for more complex conditions, like obesity.
Even 20 minutes can act as anti-inflammatory
Unfortunately, many people who want to start exercising have issues that stop them exercising or make it uncomfortable or painful to exercise. This could be because of painful joints, stiff back or even lack of confidence in their body’s ability.
Our bodies are designed to move. We love the feel the feeling of movement and all the benefits that exercise brings to our health and the postive impact it has on those around us. We’d love you to be able to feel the same.
So, if you feel that your body is not up to it yet and want to find out if we might be able to help you. Come in for our weekly, free, no obligation Talk. Have a look at this short clip for more info.
A 2014 study in the prestigious journal Spine found that seniors (66 and over) that received chiropractic care had a 76% lower rate of injury within seven days of treatment when compared to the subjects that went to their GP, for a neuromusculoskeletal complaint. That’s a big difference!
Did you know? The risks of adverse reaction to painkillers and anti-inflammatory drugs increases in the elderly. Advise you parents and grandparents that chiropractic is safe for them and doesn’t have the risks of serious side effects like drugs do.
Chiropractic – Safe, Gentle, Effective for All Ages
Mind the lap
Having the tablet on your lap means you really have to drop your head forward. This massively increases the load of all the structures in the neck. If you normally have a good posture you will notice discomfort and then pain within minutes of adopting this position. If you can do this for extended periods there is a good chance that you have been doing this type of activity for a while and that your body has already started to adapt. “Yay!” I hear you say. Unfortunately, this is not good, as these adaptations are actually the start of deformations in the neck muscles, discs and bones. This will progress to wear and tear arthritis.
Lift the tablet off your lap, if at all possible, and onto a table. This will immediately decrease the load on your neck and upper back.
Shift and move, wriggle and shuffle
In each of your joints are little position and movement sensors called mechanoreceptors. They tell the brain where each joint is in space and how it is moving. The highest density of these little sensors are in the spine (and within the spine the neck has the most out of any area in the body!). When you adopt a posture or sitting position, after a while you’ll get sensations telling you to move. Listen to these “voices”: shuffle, shift, fidget and move.
It’s when we are engrossed in a task and ignore these healthy signals that we start doing damage. This “soft trauma” is a major cause of visits to my chiropractic clinic.
If you aren’t that “body aware” then a general rule is to shift your position every 15 minutes.
Use a stand
Many tablet cases or covers have built in stands. Ideally these should have a few settings to allow for multiple angles so you can adjust for table height and seat set up. Propping the tablet up decreases the “looking down” posture and can also help with glare.
Use a keyboard
Tablets were designed for multi-media interaction not for word processing. If you’ve ever tried to do lots of typing on an iPad you will know what I’m talking about. The keypad is small and wrists and fingers are put in awkward positions when tapping the screen. The device also has to be quite flat, again, making you look down. I quickly realised that using my iPad for even short letters or reports was not going to work. I bought a Bluetooth keyboard (for about £40) which allowed me to: 1) prop the iPad up to improve my neck angle and 2) type without my fingers and wrists getting sore and tired. Some tablets have an add-on Keyboard-Stand that makes the device feel more like a small laptop and sorts out the 2 above problems, in one.
I hope these tips help you decrease your aches and pains. They will certainly help your overall spinal health.
If you have any questions or comments please use the boxes bellow.
Tim Wood (Doctor of Chiropractic & Wellness Physiologist)
By Emma Manaton
The summer is well upon us which means good weather (hopefully), BBQ’s, holidays and a chance to release our toes from the imprisonment of footwear of the winter months!
But are flip flops best thing for our feet?
Although lovely to feel our feet are free, this can also lead to a few problems. Flips flops are generally made from thin flat plastic with no additional heel or arch support. Often requiring you to grip with your toes to keep the flip flop on your foot. This is a drastic change from the footwear you have been wearing all winter. This can cause added stress and excessive motion to your foot, when it’s used to being much more supported. This can give you problems like calf tightness, heel or Achilles pain, plantar fasciitis (sole of foot) and shin pain.
Now I’m not saying NEVER wear your flip flops and keep your toes locked up forever. By all means set your toes free but if your going for a walk or know you will be walking a lot that day. Think about wearing more supportive footwear (think trainers or more comfy sandals with a strap at the back) and save yourself an injury!
If you are suffering from any of these, maybe it’s time to address your footwear and if it still persists give us a call and get checked out?