Standing Exercises

Do these barefoot, unless you have been advised to use your prescription orthotic devices or activity specific footwear.

Thoracic Rotations

Core Rotations

Cross Punches

Wood Chop

Oblique Chop

Sumo Squat

Split Squat

Bulgarian Squat

Single Leg Squat

Single Leg Balance

VMO Wall Squat


Step Up

Hip Drop

Glute Kicks


Posterior Lunge

Lateral Lunge

Step with Reach

Step with Rotational Reach

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